Medical yoga is a specialized form of yoga that involves the integration of traditional yoga practices with medical science and evidence-based research. It is designed to help individuals with specific health conditions or injuries improve their overall health and well-being.

Medical yoga may be prescribed by healthcare professionals as a complementary treatment for various medical conditions, such as chronic pain, arthritis, hypertension, anxiety, and depression. The practice of medical yoga typically involves gentle, therapeutic poses, breathwork, meditation, and mindfulness techniques tailored to the individual’s specific needs and abilities.

It is important to note that medical yoga is not a replacement for conventional medical treatment, but rather a complementary approach that can enhance overall physical and mental health. It is always recommended to consult with a healthcare provider before starting any new exercise or wellness program, including medical yoga.