Detoxification — or a full-body detox — is a popular buzzword. It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

However, the body “detoxifies” itself naturally and doesn’t actually require special diets or expensive supplements to eliminate toxins.

But of-course some of the natural remedies and holistic therapies are there  that can help to fasten the process of elimination of toxins or can help by making those eliminating organs powerfull and healthy,

Detox diets often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.

The term “toxin” typically includes pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.

However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them.

Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs.

When these organs are healthy can they effectively eliminate unwanted substances.

So while DETOX don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.